OVERVIEW

Overcoming Impostor Syndrome and Low Self-Esteem is a practical, experiential workshop designed for anyone who struggles with self-doubt. Whether you will use these skills and tools to build your own self-esteem, or to understand how to help your clients, this course will leave you with clarity and practical skills to use here and now.

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When you don't feel "good enough" this can come out in a lot of different ways. Intense self-criticism. Struggling to take compliments or achievements on board. Setting unrealistic aims and expectations, feeling low in confidence or always putting your needs last.

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This course helps you to understand how these patterns develop and how to shift them.

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We start by understanding the thought processes involved and a variety of tools we can use to tackle these, to see ourselves more fairly and build self-compassion. We will then go on to talk about action: self-esteem is not only about how you see yourself, but how you treat yourself. We will cover tools that help to build better self-care, and greater confidence in ourselves and our ability.

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And even how to become more comfortable with compliments.

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Whether you are here for personal growth or professional development, you will leave with a deeper understanding of impostor syndrome and a set of tools you can use immediately.

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This course holds 3 ICF CCE points: 1.5 core competencies and 1.5 resource development.