Courses
Whether you are looking for something to help yourself, or to use in order to help you to help others, these courses all offer straightforward, easy-to-understand and practical steps for dealing with things like self-esteem, anxiety, and managing boundaries.
Overcoming impostor syndrome and low self esteem
When we ​don't feel "good enough" it can cause us to be harsher to ourselves than we would be to others. To doubt ourselves and put pressure on ourselves.
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In this course you will learn ways to speak to and treat yourself more positively, and how to make them stick.
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DURATION: 3 hours
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PRICE: £100
Understanding and dealing with anxiety
We all experience anxiety to some degree, but sometimes it can really get on top of us, or we can find ourselves feeling trapped in a cycle of worry that we just can't find a way out of.
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In this course you will learn about what anxiety is, why it happens, and what we can do about it.
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DURATION: 3 hours
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PRICE: £100​
Boundaries, assertiveness and confidence
When we struggle to express and hold boundaries or speak up for ourselves, then we can end up feeling ground down and maybe even resentful.
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In this course you will ways of expressing boundaries in a way that allows you to find the things that work for you, and how to deal with resistance if it comes.
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DURATION: 3 hours
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PRICE: £100
CBT Tools for Coaches
For coaches and other helping professionals who want to learn how to work more effectively with clients by incorporating techniques from cognitive behavioural therapy.
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Comes with 8 ICF CCE points.
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DURATION: 8 hours in total, split into two 4-hour chunks.
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PRICE: £336​​
"My training had touched on CBT, but your course has blown my mind! You are an absolute genius explaining everything in a relatable and simple way. I have already applied the 5 ways and the continuum with a client, and feel I can serve my clients so much better already. Having said that, I'm still reflecting on everything we've learnt :-) Your short videos are super helpful too, thank you!" - Inga Crouch, Coach