Boundaries, assertiveness and confidence
If you find it hard to express or hold boundaries, whether that is about not knowing what to say, feeling uncomfortable about doing it, or not being sure about how to handle the conflict you might get as a result, this course might be for you.
OVERVIEW
When we find it hard to express or hold boundaries, it can make us feel that we are being taken advantage of. Sometimes it can make us feel ground down, because we are doing so much for others but not being respected in return, and sometimes that can even make us feel resentful.
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One of the barriers to making progress with this is that we can feel like we have to become someone we are not. Maybe we find it hard to find words that work for us because we don't want to be aggressive, dismissive, cruel or cold. So instead we keep the peace.
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In this course we will talk about what can lead us to this place to begin with, and introduce a model of communicating and holding boundaries that leaves space for making it your own: for finding words that actually feel OK coming out of your mouth.
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And how to stick to your convictions in the face of resistance.
DATES AND BOOKING
MODE
Zoom meeting
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DURATION
3 hours
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PRICE
£100
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DATES
Monday 8 June​ 09:30-12:30
Monday 16 November 09:30-12:30
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Looking for Something Else?
If you are looking for something more tailored for yourself or your organisation, get in touch to discuss how I might be able to help.
And of course you can attend my free monthly webinars by signing up to my substack mailing list (and there's a bonus webinar each month for paid subscribers):