Boundaries, assertiveness and confidence is a practical workshop for anyone who wants to feel more confident expressing their needs. Whether you are looking to build these skills to work on your own boundaries, or to help others to build theirs, this course will leave you with greater understanding and practical skills that you can use straight away.

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When we find it hard to express or hold boundaries, it can make us feel that we are being taken advantage of. Sometimes it can make us feel ground down, because we are doing so much for others but not being respected in return, and sometimes that can even make us feel resentful.

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We will look at the different barriers to expressing and holding boundaries: not knowing what you want, not feeling entitled to ask for it, lacking the words, lacking the confidence, or wanting to avoid conflict.

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We will then go on to talk about the things we can do to address each and every barrier, particularly focusing upon the secure communication model, a practical framework that helps you communicate clearly, without slipping into being overly passive or aggressive, and in words that feel right for you as an individual.

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We will also cover how to stay steady when someone pushes back.

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Whether you are here for personal growth or professional development, you will leave this course with a confidence and clarity about expressing and holding boundaries, and practical tools you can use straight away.

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This course is currently pending ICF CCE points.​