Courses
Whether you are looking for something to help yourself, or to use in order to help you to help others, these courses all offer straightforward, easy-to-understand and practical steps for dealing with things like self-esteem, anxiety, and managing boundaries.
Overcoming impostor syndrome and low self esteem
When we ​don't feel "good enough" it can make us doubt ourselves, put pressure on ourselves, or feel like a fraud.
​Whether you want to work on this for yourself or in order to help your clients, in this course you will learn ways to see yourself, speak to yourself and treat yourself more fairly.
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DURATION: 3 hours
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PRICE: £100
Understanding and dealing with anxiety
Anxiety can show up in so many ways: racing thoughts, a tight chest, constant worry, or feeling unable to switch off.
Whether you’re looking for tools to support yourself or to use with your clients, in this course you will learn more about what’s going on beneath the surface and simple, effective techniques for working on it.
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DURATION: 3 hours
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PRICE: £100​
Boundaries, assertiveness and confidence
When we struggle to express and hold boundaries or speak up for ourselves, we can end up feeling ground down and maybe even resentful.
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Whether you want to work on this for yourself, or learn skills to use with your clients, in this course you will learn ways of communicating boundaries in a way that feels clear, but still like you.
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DURATION: 3 hours
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PRICE: £100
CBT Tools for coaches
A course for coaches and all other helping professionals, all about incorporating key CBT techniques into your practice to help you work effectively with "stuck" or "rigid" patterns of thinking or behaviour.
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Comes with 8 ICF CCE points.
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DURATION: 8 hours in total, split into two 4-hour chunks.
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PRICE: £300​​
"My training had touched on CBT, but your course has blown my mind! You are an absolute genius explaining everything in a relatable and simple way. I have already applied the 5 ways and the continuum with a client, and feel I can serve my clients so much better already. Having said that, I'm still reflecting on everything we've learnt :-) Your short videos are super helpful too, thank you!" - Inga Crouch, Coach